CookPal AI
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Seafood Soup Curry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦐 6 peeled shrimp (90g)
    • 🐚 150g clams (pre-purged)
  • Vegetables

    • 🍆 1 eggplant (80g)
    • 1 bell pepper (30g)
    • 🧅 1/2 onion (100g)
    • 1 piece ginger
    • 🧄 1 clove garlic
  • Oils

    • 2 tbsp salad oil
    • 1 tbsp olive oil
  • Seasonings

    • 🍅 1/2 can diced tomatoes (200g)
    • 💧 200cc water
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步骤

1

Cut eggplant into quarters lengthwise after removing the stem. Halve the bell pepper, remove seeds, and cut into bite-sized pieces. Mince onion, ginger, and garlic.

2

Clean shrimp by removing the vein and pat dry. Scrub clamshells and drain excess water.

3

Heat salad oil in a pan over medium heat. Cook eggplant and bell pepper until browned and tender, then set aside.

4

In the same pan, heat olive oil with garlic and ginger over low heat until fragrant. Add onion and curry powder, cooking until well combined. Add diced tomatoes, water, salt, and pepper, then simmer covered for 5 minutes.

5

Add shrimp and clams to the pan, cooking until clams open (2-3 minutes). Serve in bowls and garnish with cooked eggplant and bell pepper.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor and texture.Adjust curry powder to taste for desired spice level.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。