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Seafood Tomato Soup Pasta

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🦐 200g frozen seafood mix

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🧄 1/2 clove minced garlic

  • Oil and Spices

    • 1 tbsp olive oil
    • Pinch of black pepper

  • Seasonings

    • 🍅 200g canned diced tomatoes
    • 💧 200ml water
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

步骤

1

Thinly slice the onion and mince the garlic.

2

Defrost the seafood mix and pat dry.

3

Boil water in a pot, add salt, and cook the spaghetti according to package instructions. Drain well.

4

Heat olive oil and garlic in a pan over medium heat until fragrant. Add the onion and sauté until softened. Add the seafood mix and stir briefly.

5

Add canned tomatoes, water, consomme, and salt to the pan. Bring to a boil, cover, and simmer on low heat for 3 minutes.

6

Add the cooked spaghetti to the pan and toss to combine.

7

Serve on plates and sprinkle with black pepper.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh seafood for a more robust flavor.Add chili flakes for a spicy twist.Pair with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。