Seared Yellowtail with Ponzu Sauce

Name: Seared Yellowtail with Ponzu Sauce
Total time: 10 min
Yield: 1 份数
Ingredients: 🐟 150g sashimi-grade yellowtail; 1/2 tbsp salad oil; 🧅 50g thinly sliced onion; 🧅 2 tbsp chopped green onion; 2 tbsp ponzu sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$10

Seared Yellowtail with Ponzu Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

10 Min
1 份数
$10

食材

Fish
- 🐟 150g sashimi-grade yellowtail
Oil
- 1/2 tbsp salad oil
Vegetables
- 🧅 50g thinly sliced onion
- 🧅 2 tbsp chopped green onion
Sauce
- 2 tbsp ponzu sauce

步骤

Thinly slice the onion and soak it in water to remove bitterness. Drain well.

Heat salad oil in a pan over medium-high heat. Sear the yellowtail for about 20 seconds on each side until lightly browned. Remove and cool in ice water. Slice into 1cm thick pieces.

Arrange the onion on a plate, followed by the yellowtail slices. Garnish with green onion and drizzle ponzu sauce over the top.

营养成分

每份

🔥

250

卡路里

25g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Use sashimi-grade yellowtail for the best quality and safety.Pair with a light salad or steamed rice for a complete meal.Chill the yellowtail in ice water to maintain its texture and freshness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。