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Seaweed Egg Roll

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 50g soaked seaweed
    • 🥚 3 eggs
  • Seasoning

    • 1 tsp soy sauce
    • 1 tsp rice wine

步骤

1

Squeeze the soaked seaweed by hand to remove excess water, then chop finely.

2

Crack the eggs into a bowl and beat them well.

3

Add 1 tsp soy sauce and 1 tsp rice wine to the beaten eggs and mix thoroughly.

4

Mix the chopped seaweed into the egg mixture.

5

Heat a pan with a little oil and wipe it with a paper towel. Pour the egg mixture into the pan and cook until partially set, then roll it up.

6

Push the rolled egg to one side of the pan, pour more egg mixture, and roll again. Repeat until all the egg mixture is used.

7

Cook the rolled egg on all sides until fully set. Let it cool slightly, then slice into bite-sized pieces and serve.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Seaweed is rich in iron and calcium, making this dish a nutritious choice.Serve with a dipping sauce like soy sauce or sesame oil for added flavor.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。