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Seaweed Fried Rice with High Fiber

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🍚 3 servings of cooked rice
    • 1 cup of soaked seaweed
    • 15 Vienna sausages
    • 1 eggplant
    • 🥔 2 potatoes
    • 🥕 1/4 carrot
    • 1/4 zucchini
    • 🧅 1 onion
    • A small amount of baby greens
    • 🥚 1 egg

  • Seasonings

    • 2 tbsp oyster sauce
    • A sprinkle of sesame seeds

步骤

1

Prepare vegetables by chopping them into small pieces. Soak the seaweed in water, then blanch it in hot water for 30 seconds, rinse in cold water, and squeeze out the excess water.

2

Heat sesame oil in a pan and stir-fry all the prepared ingredients quickly over high heat to remove the seaweed's fishy smell.

3

When the onion turns translucent, add cooked rice and 2 tbsp of oyster sauce. Mix well and stir-fry until evenly combined.

4

Sprinkle sesame seeds and mix well before serving.

营养成分

每份

🔥

350

卡路里

  • 12g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Seaweed is rich in fiber and minerals, making this dish great for digestion.You can substitute Vienna sausages with tofu or mushrooms for a vegetarian option.Prepare all ingredients beforehand to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。