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Seaweed Porridge (Maesaengi Juk)

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $8

食材

  • Main Ingredients

    • 100g maesaengi (seaweed)
    • 🥕 1/4 carrot, chopped
    • 🍤 70g shrimp meat
    • 🍚 1/2 cup cooked rice

  • Seasoning & Broth

    • 2 cups anchovy-kelp broth
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp ground sesame seeds

步骤

1

Rinse the maesaengi (seaweed) under running water and drain.

2

Chop the carrot into coarse pieces.

3

Cut the shrimp meat into large chunks.

4

Pour the broth into a pot and bring it to a boil.

5

Add the chopped carrot and cooked rice to the boiling broth, stirring occasionally.

6

Once the mixture thickens, add the maesaengi (seaweed) and stir while cooking.

7

Add the shrimp meat and cook until the shrimp is fully cooked.

8

Season the porridge with soy sauce to taste.

9

Drizzle sesame oil over the porridge and mix well.

10

Serve the porridge in a bowl and garnish with ground sesame seeds.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Maesaengi porridge is perfect for cold mornings as it warms you up and is easy to digest.You can substitute shrimp with other seafood like scallops or fish for variety.Prepare the broth in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。