Seaweed Salad with Mustard Dressing

Name: Seaweed Salad with Mustard Dressing
Total time: 30 min
Yield: 2 份数
Ingredients: 150g seaweed (Hijiki); 🥒 1/2 cucumber, peeled and sliced; 1 chili pepper, deseeded and sliced; 🧅 2 green onions, chopped; 🍤 3 shrimp, boiled; 3 crab sticks, sliced; 🧄 1 tbsp minced garlic; 2 tbsp vinegar; 3 tbsp water; 🧂 2/3 tsp salt; 🍬 1.5 tbsp sugar; 2/3 tbsp whole-grain mustard; 🍋 4 slices of lemon

成本 $5.5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5.5

Seaweed Salad with Mustard Dressing

成本 $5.5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5.5

食材

Vegetables
- 150g seaweed (Hijiki)
- 🥒 1/2 cucumber, peeled and sliced
- 1 chili pepper, deseeded and sliced
- 🧅 2 green onions, chopped
Seafood
- 🍤 3 shrimp, boiled
- 3 crab sticks, sliced
Condiments
- 🧄 1 tbsp minced garlic
- 2 tbsp vinegar
- 3 tbsp water
- 🧂 2/3 tsp salt
- 🍬 1.5 tbsp sugar
- 2/3 tbsp whole-grain mustard
Garnish
- 🍋 4 slices of lemon

步骤

Wash the seaweed thoroughly and soak it in cold water for 20 minutes. Blanch it briefly in boiling water until it turns green, then rinse in cold water.

Boil the shrimp briefly until cooked.

Peel the cucumber, slice it thinly, and julienne it.

Deseed the chili pepper and slice it thinly. Prepare all ingredients to similar lengths for aesthetic presentation.

Mix minced garlic, chopped green onions, vinegar, water, sugar, and salt to prepare the dressing.

Add whole-grain mustard to the dressing and mix well.

Combine all ingredients in a bowl and drizzle the dressing right before serving.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

Seaweed is rich in calcium and iron, making it a nutritious addition to your diet.Prepare the dressing in advance and store it in the fridge for convenience.For a vegan version, omit the shrimp and crab sticks.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。