Seaweed Salad with Tuna and Onion

Name: Seaweed Salad with Tuna and Onion
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) canned tuna in water; 🧅 1/2 onion (100g), thinly sliced; 🥬 4 leaves (120g) lettuce; 5g dried seaweed mix; 1 tbsp vinegar; 1/2 tbsp concentrated soy sauce; 🧂 Pinch of salt and pepper; 💧 1 tbsp water; 1/3 sheet roasted nori

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Seaweed Salad with Tuna and Onion

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🧅 1/2 onion (100g), thinly sliced
- 🥬 4 leaves (120g) lettuce
- 5g dried seaweed mix
Dressing
- 1 tbsp vinegar
- 1/2 tbsp concentrated soy sauce
- 🧂 Pinch of salt and pepper
- 💧 1 tbsp water
Topping
- 1/3 sheet roasted nori

步骤

Rehydrate the dried seaweed mix in a bowl with plenty of water. Drain thoroughly.

Thinly slice the onion and remove the core. Rinse in water, massage lightly, and drain. Pat dry with kitchen paper.

In a bowl, combine the dressing ingredients (vinegar, soy sauce, salt, pepper, and water), rehydrated seaweed, tuna, onion, and torn lettuce leaves. Mix well.

Serve on a plate and top with torn roasted nori.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
10g
碳水化合物
3g
脂肪

💡 小贴士

Use fresh lettuce for a crisp texture.Adjust the amount of soy sauce and vinegar to suit your taste.This salad pairs well with steamed rice or as a side dish for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。