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Seri and Chikuwa with Ume Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 bag of seri

  • Processed Foods

    • 2 chikuwa

  • Condiments

    • 2 umeboshi
    • 1 tsp soy sauce

  • Seasoning

    • 1 bag (4.5g) katsuobushi

步骤

1

Cut seri into 3cm pieces and place in a bowl. Sprinkle with a pinch of salt and massage gently. Let sit for 3 minutes, then squeeze out excess water.

2

Cut chikuwa in half lengthwise, then slice diagonally into thin pieces. Remove the pits from umeboshi and mash into a paste.

3

Combine seri, chikuwa, umeboshi paste, soy sauce, and katsuobushi in a bowl and mix well.

营养成分

每份

🔥

80

卡路里

  • 5g
    蛋白质
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish pairs well with rice or as a light appetizer.For a stronger flavor, let the mixture sit for 10 minutes before serving.You can substitute seri with spinach or other leafy greens if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。