Seri and Tuna Aglio e Olio

Name: Seri and Tuna Aglio e Olio
Total time: 5 min
Yield: 2 份数
Ingredients: 1 bunch seri (Japanese parsley); 🐟 1 can tuna in oil (70g); 🧄 1 clove garlic, thinly sliced; 🧂 Salt and pepper to taste; 2 tsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Seri and Tuna Aglio e Olio

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 1 bunch seri (Japanese parsley)
Seafood
- 🐟 1 can tuna in oil (70g)
Spices & Seasonings
- 🧄 1 clove garlic, thinly sliced
- 🧂 Salt and pepper to taste
Oils
- 2 tsp olive oil

步骤

Cut the seri into 3cm pieces. Thinly slice the garlic. Drain the oil from the tuna can.

Heat olive oil and garlic in a frying pan until fragrant. Add seri and tuna, then stir-fry over medium heat briefly.

Season with salt and pepper to taste.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
2g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh seri for the best flavor and texture.If you prefer a stronger garlic flavor, let the garlic cook slightly longer before adding other ingredients.This dish pairs well with rice or pasta for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。