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Seri and Tuna with Mustard Miso Dressing

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 150g sashimi-grade tuna
    • 85g seri (Japanese parsley)

  • Seasoning

    • 1 tsp vinegar
    • 1 tbsp mirin
    • 1.5 tbsp miso
    • 1/3 tsp mustard
    • 🌰 1 tsp ground white sesame

步骤

1

Mix all seasoning ingredients in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 40 seconds. Let it cool.

2

Cut off the roots of the seri and chop into 2cm pieces. Place in another microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 30 seconds. Rinse under cold water and drain.

3

Cut the tuna into 2cm cubes.

4

In a bowl, combine the tuna, seri, and cooled seasoning mixture. Mix well.

营养成分

每份

🔥

180

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh seri for the best flavor and texture.This dish pairs well with steamed rice or sake.Prepare the seasoning in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。