CookPal AI
recipe image

Seri and Tuna with Spicy Ponzu Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 100g seri (Japanese parsley)

  • Canned Goods

    • 1/2 can oil-packed tuna

  • Condiments

    • 1 tbsp ponzu sauce
    • 1/2 tsp karashi (Japanese mustard)
    • 1 tsp sesame oil

步骤

1

Trim the roots of the seri. Boil water in a pot, add a pinch of salt, blanch the seri briefly, then cool it in water. Drain and cut into 3–4 cm pieces.

2

In a bowl, mix the condiments (ponzu sauce, karashi, sesame oil). Add the seri and tuna, then toss to combine.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or as a light appetizer.For a spicier kick, increase the amount of karashi slightly.Use fresh seri for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。