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Seri no Shiraae (Japanese Tofu Salad)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 bunch seri
    • 🥕 1/4 carrot, julienned

  • Seasoning

    • 🧂 1 tsp soy sauce

  • White Tofu Dressing

    • 🥛 100g firm tofu
    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1/2 tbsp miso
    • 🌰 2 tbsp ground white sesame

步骤

1

Crumble the firm tofu and wrap it in kitchen paper. Let it sit for 10 minutes to drain excess water.

2

Trim the roots of the seri and julienne the carrot. Boil water in a pot, blanch the seri briefly, then rinse in cold water and squeeze out excess moisture. Blanch the carrot briefly in the same pot and drain. Cut the seri into bite-sized pieces and mix with soy sauce in a bowl, squeezing out excess moisture.

3

In a bowl, mix the tofu dressing ingredients (tofu, sugar, salt, miso, ground sesame) until smooth. Add the seri and carrot, and toss to combine.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh seri for the best flavor and aroma.Adjust the sweetness of the dressing to your preference by varying the sugar amount.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。