Seri with Mentaiko (Japanese Parsley with Spicy Cod Roe)

Name: Seri with Mentaiko (Japanese Parsley with Spicy Cod Roe)
Total time: 10 min
Yield: 2 份数
Ingredients: 1 bunch (150g) seri (Japanese parsley); 1 piece mentaiko (spicy cod roe); 🧂 A pinch of salt; 1/2 tsp mentsuyu (3x concentrated)

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Seri with Mentaiko (Japanese Parsley with Spicy Cod Roe)

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 1 bunch (150g) seri (Japanese parsley)
Seafood
- 1 piece mentaiko (spicy cod roe)
Seasoning
- 🧂 A pinch of salt
- 1/2 tsp mentsuyu (3x concentrated)

步骤

Trim the roots of the seri and cut into 3cm pieces. Place in a bowl, sprinkle with salt, massage gently, and let sit for 3 minutes. Squeeze out excess water.

Make a slit in the mentaiko and use a spoon to scrape out the roe.

In a bowl, combine the seri, mentaiko, and mentsuyu. Mix well.

营养成分

每份

🔥

卡路里

5g
蛋白质
3g
碳水化合物
1g
脂肪

💡 小贴士

This dish is best served as a side dish or appetizer.You can substitute seri with other leafy greens like spinach if unavailable.For a spicier kick, add a pinch of chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。