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Sesame Miso Chicken and Burdock Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍗 2 chicken tenderloins
    • 100g burdock root
    • 1 tbsp sake

  • Seasonings

    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 2 tsp miso
    • 🌰 1 tbsp ground white sesame

步骤

1

Slice the burdock root thinly at an angle and soak in water. Drain the water.

2

Remove the tendons from the chicken tenderloins and make shallow cuts.

3

Place burdock, chicken, and sake in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let sit for 5 minutes to finish cooking with residual heat. Drain excess liquid.

4

Mix the seasonings (sugar, soy sauce, miso, and sesame) in a bowl. Shred the chicken and add it along with the burdock. Mix well.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish pairs well with rice or can be served as a light appetizer.You can substitute burdock with carrots for a sweeter flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。