CookPal AI
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Seseri and Potato Mustard Saute

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken neck meat
    • 🥔 2 medium potatoes (300g)
    • 🌿 A pinch of chopped parsley

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 🧂 A pinch of black pepper
    • 1 tbsp olive oil

  • Sauce Ingredients

    • 1 tbsp grain mustard
    • 2 tbsp mayonnaise
    • 🍋 1 tsp lemon juice
    • 🧂 1/4 tsp salt

步骤

1

Cut the potatoes in half, then slice them into 7mm thick pieces. Soak in water, drain, and microwave in a heatproof container for 3 minutes at 600W.

2

Cut the chicken neck meat into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and potatoes, cook until browned, then flip and cook for 2-3 minutes until the chicken is fully cooked.

4

Add the sauce ingredients (grain mustard, mayonnaise, lemon juice, and salt) and stir to coat evenly. Sprinkle black pepper.

5

Plate the dish and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute chicken neck meat with chicken thigh or breast for a different texture.Microwaving the potatoes beforehand saves cooking time and ensures they are tender.Adjust the amount of mustard and mayonnaise to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。