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Shepherd's Pie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Meat

    • 🥩 300g ground beef
  • Vegetables

    • 🥕 1/4 carrot
    • 🧅 1/2 onion
    • 🧄 2 cloves garlic
    • A small amount of celery
    • 🌱 1 handful of cooked peas
    • 🥔 1 large potato
    • 1-2 green chilies
  • Dairy

    • 🥛 A small amount of milk
    • 🧈 A small amount of butter
    • 🧀 Pizza cheese, as needed
  • Seasoning

    • 🧂 A small amount of salt
    • A small amount of pepper
    • 1 tbsp Worcestershire sauce
    • 2 tbsp olive oil

步骤

1

Wash all vegetables thoroughly.

2

Chop vegetables into large pieces and finely dice them using a knife or food processor. Slice chilies thinly.

3

Heat a pan and add ground beef without oil. Add garlic, salt, pepper, and a pinch of ginger powder. Stir-fry until water is released from the beef.

4

Drain the water from the beef, then add 2 tbsp olive oil, diced onion, carrot, and chilies. Stir-fry on high heat.

5

Add Worcestershire sauce (or a mix of soy sauce and vinegar) to the beef and vegetables. Stir well.

6

Add cooked peas to the mixture and season with salt and pepper.

7

Cut the potato into large chunks, place in a bowl with water, and microwave until soft. Mash the cooked potato with 1 tbsp butter and 3-4 tbsp milk.

8

Layer the cooked beef and vegetable mixture in an oven-safe dish.

9

Top the beef mixture with mashed potatoes.

10

Cover the mashed potatoes with a generous amount of pizza cheese. Bake at 200°C for 10 minutes until cheese melts.

11

Remove from the oven and serve hot.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor.Adjust the spice level by reducing or increasing chilies.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。