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Shirasu and Bonito Infinite Bell Peppers

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 30g boiled shirasu

  • Condiments

    • 1 tbsp concentrated soy sauce

  • Seasoning

    • 2g bonito flakes

步骤

1

Cut the bell peppers in half lengthwise, remove seeds and pith, then slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes.

2

In a bowl, combine the microwaved bell peppers, boiled shirasu, concentrated soy sauce, and bonito flakes. Mix well.

营养成分

每份

🔥

80

卡路里

  • 5g
    蛋白质
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for drinks.If serving to children, ensure the bell peppers are cooked thoroughly to soften their texture.You can substitute shirasu with other small fish or omit for a vegetarian version.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。