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Shirasu and Eggplant Refreshing Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 30g shirasu (whitebait)

  • Vegetables

    • 茄子 2 eggplants (160g)
    • 1 myoga

  • Condiments

    • 1 1/2 tbsp concentrated men-tsuyu
    • 💧 1 tbsp water
    • 1/2 tsp grated ginger

步骤

1

Cut the eggplants in half lengthwise, then slice diagonally into thin pieces (3mm). Place them in a bowl with 1 tbsp salt and enough water to cover. Mix and let sit for 10 minutes. Rinse and squeeze out excess water. Slice the myoga diagonally into thin pieces.

2

In a bowl, mix men-tsuyu, water, and grated ginger. Add the eggplants, myoga, and shirasu, then toss to combine.

营养成分

每份

🔥

80

卡路里

  • 5g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish pairs well with rice or sake.For a vegan option, replace shirasu with tofu or mushrooms.Use fresh ginger for a more vibrant flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。