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Shirasu and Spinach Sesame Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 20g dried shirasu

  • Vegetables

    • 🥬 150g spinach

  • Condiments

    • 1 tsp white toasted sesame seeds
    • 1 tbsp concentrated soy sauce

步骤

1

Cut off the spinach roots and chop into 3cm pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and squeeze out excess moisture.

2

In a bowl, combine all ingredients and mix well.

营养成分

每份

🔥

80

卡路里

  • 6g
    蛋白质
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute shirasu with other small dried fish or omit for a vegetarian option.Adjust the soy sauce concentration to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。