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Shirasu and Thick Fried Tofu Italian Sandwich

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Tofu

    • 2 pieces thick fried tofu

  • Vegetables

    • 🍅 4 mini tomatoes
    • 4 basil leaves

  • Seafood

    • 4 tsp shirasu (whitebait)

  • Dairy

    • 🧀 4 slices of cheese

  • Condiments

    • 1 tbsp ketchup
    • 1/4 tsp Tabasco
    • 🧂 Pinch of black pepper

  • Oil

    • 2 tbsp salad oil

步骤

1

Mix ketchup and Tabasco in a bowl.

2

Remove the stems from mini tomatoes and cut them in half. Cut the thick fried tofu in half and make a slit in the center.

3

Spread the sauce inside the slit, then stuff with mini tomatoes, folded cheese slices, basil leaves, and shirasu.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu in the pan and press gently with a spatula. Cook each side for 3 minutes until golden brown. Cut into bite-sized pieces, plate, and sprinkle with black pepper.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh basil for a more aromatic flavor.You can substitute shirasu with other small fish or skip it for a vegetarian option.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。