CookPal AI
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Shirataki Chinese Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Egg

    • 🥚 1 beaten egg

  • Shirataki

    • 1 bag shirataki noodles (200g)

  • Seaweed

    • 1 tbsp dried wakame

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • Pinch of white sesame seeds
    • 1/3 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 400ml water

步骤

1

Cut shirataki noodles into bite-sized pieces.

2

Heat the soup ingredients (chicken stock powder, salt, pepper, and water) in a pot over medium heat until boiling. Add shirataki noodles and simmer for 2 minutes.

3

Add dried wakame and simmer for 1 minute. Then pour in the beaten egg and let it cook for 1 minute until set.

4

Serve in bowls and drizzle sesame oil and sprinkle white sesame seeds evenly.

营养成分

每份

🔥

120

卡路里

  • 8g
    蛋白质
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Shirataki noodles are low in calories and carbs, making this soup ideal for weight management.You can substitute dried wakame with fresh seaweed if available.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。