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Shirataki Tomato Ramen Style

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $5

食材

  • Main

    • 150g shirataki noodles
    • 1 chicken tenderloin
    • 1 shiso leaf
    • Sesame oil as needed

  • Tomato Soup Seasoning

    • 🍬 1/3 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp soy sauce
    • 1/2 tbsp tomato ketchup
    • 1 tsp chicken broth powder
    • 200ml unsalted tomato juice
    • 💧 100ml water

步骤

1

Boil water in a pot, add the chicken tenderloin, and simmer on low heat for about 3 minutes. Remove the chicken, increase the heat, skim off any foam, and add shirataki noodles. Boil for about 3 minutes on medium heat, then drain.

2

Allow the chicken to cool slightly, then shred into bite-sized pieces. Thinly slice the shiso leaf.

3

Add all the tomato soup seasoning ingredients to a pot and heat until it starts to simmer. Add the shirataki noodles and cook for about 1 minute on medium heat to warm through.

4

Serve the shirataki noodles in a bowl, top with shredded chicken and sliced shiso leaf, and drizzle sesame oil over the dish.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.You can substitute shiso leaf with parsley or basil for a different flavor profile.Prepare the soup base in advance and store it in the fridge for quick assembly later.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。