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Shirataki with Meat Miso Topping

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Meat

    • 100g ground pork

  • Vegetables

    • 1 bag (200g) shirataki noodles
    • 1/4 yellow bell pepper (40g), diced
    • 🍅 1/2 tomato (100g), diced

  • Condiments

    • 1/2 tbsp salad oil
    • 1/2 chili pepper, sliced

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1/2 tbsp miso
    • 1/2 tsp grated ginger
    • 💧 50cc water
    • 🧅 1 tbsp chopped green onion

步骤

1

Cut shirataki noodles into bite-sized pieces. Dice yellow bell pepper and tomato into 1cm cubes. Remove seeds from chili pepper and slice thinly.

2

Boil water in a pot, add shirataki noodles, and cook for 3 minutes. Drain well.

3

Heat salad oil and chili pepper in a frying pan over low heat. Add ground pork and stir-fry over medium heat until the color changes.

4

Add all seasoning ingredients (☆), mix well, cover, and simmer over low heat for 8 minutes. Remove the lid and cook over medium heat until the sauce thickens and evaporates.

5

Plate shirataki noodles, yellow bell pepper, and tomato. Top with meat miso and sprinkle chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.You can substitute ground pork with ground chicken or turkey for a lighter option.Adjust chili pepper quantity to suit your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。