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Shredded Chicken and Ume Shiso Onigiri

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 10 Min
  • 4 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 🍗 1 chicken breast

  • Condiments

    • 2 ume plums, finely chopped
    • 🧂 Pinch of salt for seasoning
    • 🌰 1 tbsp white sesame seeds
    • 1 tsp sake

  • Vegetables

    • 4 shiso leaves, thinly sliced

步骤

1

Thinly slice the shiso leaves and finely chop the ume plums, removing their seeds.

2

Remove the tendon from the chicken breast and make shallow cuts.

3

Place the chicken breast in a microwave-safe container with salt and sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked through. Let it cool slightly, then shred finely.

4

In a bowl, combine the cooked white rice, shredded chicken, chopped ume plums, sliced shiso leaves, and sesame seeds. Season with salt to taste.

5

Place 1/4 of the rice mixture onto a piece of plastic wrap and shape into an onigiri. Repeat to make 4 onigiri.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This recipe is perfect for meal prep and can be stored in the fridge for up to 2 days.For added flavor, you can sprinkle a bit of soy sauce on the rice mixture before shaping the onigiri.If you prefer a vegetarian version, substitute the chicken with tofu or omit it entirely.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。