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Shrimp and Asparagus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 120g peeled shrimp

  • Vegetables

    • 🌱 3 stalks asparagus (60g)

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic

步骤

1

Trim the ends of the asparagus, peel the tough parts with a peeler, and cut into 3cm pieces. Slice the garlic in half lengthwise, remove the core, and crush with the side of a knife.

2

Remove the vein from the shrimp, rinse under water, and pat dry.

3

In a pot, combine olive oil, garlic, salt, and chili. Heat over low heat until fragrant. Add asparagus and shrimp, and simmer over medium heat for 3–5 minutes until the asparagus is cooked through.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve with baguette slices to soak up the flavorful oil.Use fresh shrimp for the best taste and texture.Adjust the amount of chili to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。