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Shrimp and Bamboo Shoot Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 6 peeled shrimp (90g)

  • Vegetables

    • 100g bamboo shoot (water-packed)
    • 🥦 1/2 head broccoli (125g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the bamboo shoot: slice the root into 5mm thick half-moon shapes and the tip into wedges. Separate broccoli into small florets, peel the stem, and cut into bite-sized pieces. Microwave broccoli with 1 tbsp water for 90 seconds at 600W, then drain. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

In a small frying pan, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and bamboo shoot, cooking over medium heat for 2-3 minutes until shrimp changes color. Add broccoli and cook for another minute.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 28g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.You can substitute shrimp with scallops or chicken for variety.Use fresh bamboo shoots if available for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。