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Shrimp and Bok Choy Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🍤 120g peeled shrimp

  • Vegetables

    • 1 bok choy (100g)

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Spices

    • 🧄 1 clove garlic

步骤

1

Cut the bok choy into 3cm wide pieces, trimming the root slightly. Slice the root into bite-sized pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Pat the peeled shrimp dry to remove excess moisture.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the shrimp and bok choy, then simmer over medium heat for 3–5 minutes until cooked through.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.This dish pairs well with a light white wine.You can substitute bok choy with spinach or kale for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。