
Shrimp and Broccoli Stir-fried with Eggs
成本 $12, 节省 $8
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $12
Shrimp and Broccoli Stir-fried with Eggs
成本 $12, 节省 $8
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $12
食材
Seafood
- 🍤 200g peeled shrimp
Vegetables
- 🥦 1/2 head broccoli
- 1 piece ginger, julienned
Eggs
- 🥚 2 eggs
Seasonings
- 🧂 1 pinch salt
- A dash of pepper
- 1/3 tsp chicken stock powder
Oils
- 1/2 tbsp salad oil
- 1/2 tbsp sesame oil
Cooking Wine
- 1 tbsp sake
步骤
Remove the vein from the peeled shrimp, rinse with water, and pat dry.
Cut broccoli into small florets. Peel the thick skin of the stem and cut into bite-sized pieces. Julienne the ginger.
Crack eggs into a bowl, add a pinch of salt, and mix well.
Heat salad oil in a frying pan over medium heat, add the egg mixture, and stir until semi-cooked. Transfer back to the bowl.
Add broccoli and 3 tbsp water to the frying pan, cover, and steam for about 3 minutes. Remove broccoli and set aside.
Add sesame oil and ginger to the pan, stir until fragrant, then add shrimp and cook until color changes. Return broccoli to the pan and stir-fry briefly. Add seasonings and adjust taste.
Return eggs to the pan and mix everything together briefly.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh shrimp for better flavor and texture.Adjust seasoning to your preference, adding more salt or pepper if needed.Serve immediately to enjoy the vibrant colors and fresh taste.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。