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Shrimp and Broccoli Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 🥦 1 head broccoli

  • Seafood

    • 🍤 150g cocktail shrimp

  • Condiments

    • 🧄 1/2 tbsp minced garlic
    • 1 dried chili, deseeded
    • 🧂 a pinch of salt
    • 1 tbsp grapeseed oil
    • 2 tbsp mayonnaise
    • 1 tbsp oyster sauce
    • 🍬 1/2 tsp sugar
    • 1 tsp doubanjiang sauce

步骤

1

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt.

2

Cut the dried chili into 2cm pieces and remove the seeds. Prepare the shrimp by peeling and deveining them. Mix mayonnaise, doubanjiang, and oyster sauce to make the sauce.

3

Heat a pan over medium heat and add 1 tbsp grapeseed oil. Stir-fry minced garlic and dried chili until fragrant.

4

Add the blanched broccoli and shrimp to the pan and stir-fry until the shrimp are cooked through.

5

Add the prepared sauce (mayonnaise, oyster sauce, doubanjiang) to the pan and stir-fry until everything is well coated.

6

Optionally, garnish with a drizzle of mayonnaise for presentation.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh shrimp for better taste and texture.Blanching the broccoli helps retain its color and crunch.Adjust the spice level by adding more or less chili.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。