
Shrimp and Green Bean Fritters
成本 $10, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
Shrimp and Green Bean Fritters
成本 $10, 节省 $5
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
食材
Seafood
- 🍤 150g peeled shrimp
Dairy
- 150g firm tofu
- 🥚 1 egg
Vegetables
- 50g green beans
- 🌽 40g frozen corn
Cooking Oil
- As needed salad oil
Seasonings
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 3 tbsp okara powder
Garnish
- 🍋 1 wedge lemon
步骤
1
Mash the firm tofu to remove excess moisture.
2
Chop the green beans into small pieces and mix with shrimp, tofu, egg, frozen corn, sake, salt, and okara powder.
3
Heat salad oil in a pan over medium heat and drop spoonfuls of the mixture into the pan.
4
Pan-fry until golden brown on both sides, approximately 3-4 minutes per side.
5
Serve with a wedge of lemon for garnish.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh shrimp for better flavor.Okara powder adds a unique texture and is a great gluten-free option.Pair with a light salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。