CookPal AI
recipe image

Shrimp and Octopus Seafood Monjayaki

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 80g boiled octopus

  • Vegetables

    • 🥬 2 cabbage leaves

  • Other Ingredients

    • 2 tbsp tempura flakes

  • Batter

    • 30g all-purpose flour
    • 💧 300cc water
    • 1 tbsp Worcestershire sauce

  • Cooking Oil

    • 1 tsp salad oil

步骤

1

Chop the cabbage roughly.

2

Chop the peeled shrimp and boiled octopus roughly.

3

In a bowl, mix the batter ingredients (flour, water, Worcestershire sauce). Add the cabbage, shrimp, octopus, and tempura flakes, then mix gently.

4

Heat a hot plate with salad oil spread thinly. Add the mixture and stir-fry until the cabbage softens.

5

Create a well with the stir-fried ingredients, pour the batter into the center in 2-3 portions, and mix until thickened.

6

Spread the mixture thinly and cook to your preferred doneness.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor.Adjust the Worcestershire sauce quantity for a stronger taste.Serve hot for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。