CookPal AI
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Shrimp and Onion Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges
    • 🧄 1 clove garlic, halved and crushed

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步骤

1

Cut the onion into wedges and then halve them. Halve the garlic clove, remove the core, and crush it with the flat side of a knife.

2

Remove the vein from the peeled shrimp, rinse under water, and pat dry with a paper towel.

3

In a pot, add olive oil, garlic, salt, and chili. Heat over low heat until fragrant. Add the onion and shrimp, then simmer over medium heat for 3–5 minutes until the onion softens.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.You can substitute shrimp with scallops or squid for variety.Adjust the chili amount to suit your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。