CookPal AI
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Shrimp and Oyster Mushroom Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🥔 2 potatoes, diced
    • 🌽 20g frozen corn
    • 🧅 1/2 onion, sliced

  • Seafood

    • 🍤 150g peeled shrimp

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml milk
    • 🧀 30g pizza cheese

  • Pantry

    • 1 tbsp all-purpose flour
    • 1.5 tsp consomme powder
    • 🧂 Pinch of salt and pepper
    • Breadcrumbs as needed

步骤

1

Trim the oyster mushrooms and break them into bite-sized pieces. Dice the potatoes and soak them in water, then drain.

2

Slice the onion thinly. Wash the shrimp and remove the vein.

3

Heat butter in a pan over medium heat, sauté the onion and oyster mushrooms until the onion becomes translucent. Add the corn and continue to sauté.

4

Add flour to the pan and stir until the flour is no longer powdery. Gradually add milk while stirring until the mixture thickens.

5

Add shrimp, potatoes, consomme, and salt and pepper. Stir and cook until the shrimp are fully cooked.

6

Transfer the mixture to a heatproof dish, top with pizza cheese and breadcrumbs, and bake in a toaster oven for 10 minutes.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute oyster mushrooms with button mushrooms if unavailable.For a crispier topping, mix breadcrumbs with a little melted butter before sprinkling.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。