CookPal AI
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Shrimp and Potato Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 120g boiled peeled shrimp

  • Vegetables

    • 🥔 2 potatoes (300g), sliced
    • 🧅 1/2 onion, thinly sliced

  • Dairy

    • 🧈 20g salted butter
    • 🧀 50g pizza cheese
    • 🥛 300cc milk

  • Seasoning

    • 3 tbsp all-purpose flour
    • 1 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • A pinch of chopped parsley

步骤

1

Slice the onion thinly. Cut the potatoes in half lengthwise, then slice into 7mm thick pieces. Soak in water and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Heat butter in a frying pan over medium heat. Add the onion and sauté until softened. Add the shrimp and cook until the shrimp changes color. Add flour and stir until no longer powdery. Gradually add milk, consomme, salt, and pepper, stirring until the sauce thickens.

3

In a heatproof container, layer half the potatoes at the bottom, pour half the white sauce over, and sprinkle half the cheese. Repeat for the second container. Bake in a toaster oven for about 7 minutes until golden brown. Sprinkle parsley on top.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use freshly grated cheese for better melting and flavor.You can substitute shrimp with chicken or tofu for variation.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。