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Shrimp and Scallop Stir-fry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 5 scallops
    • 🍤 10 shrimp

  • Dairy

    • 🧈 2 tbsp butter
    • 🧀 Grated Reggiano cheese, to taste

  • Vegetables

    • 🧄 10 cloves garlic
    • 🍅 5 cherry tomatoes
    • 5 black olives

  • Seasoning

    • 🍋 1 tbsp lemon juice
    • A pinch of rosemary
    • A pinch of thyme
    • 🧂 A pinch of black pepper

步骤

1

Slice garlic, cherry tomatoes, and black olives in half.

2

Cut scallops in half and pat dry with a kitchen towel along with shrimp.

3

Season scallops and shrimp with black pepper.

4

Heat a pan and melt 2 tbsp of butter.

5

Add garlic to the pan and sauté until fragrant.

6

Add scallops and shrimp to the pan and stir-fry.

7

Add 1 tbsp of lemon juice and continue stir-frying.

8

Add cherry tomatoes, black olives, rosemary, and thyme to the pan and stir-fry.

9

Grate Reggiano cheese over the dish and serve.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor.Pair with a light white wine for a complete meal.Serve immediately to enjoy the dish at its peak.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。