
Shrimp Chowder
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Shrimp Chowder
成本 $10, 节省 $15
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Seafood
- 🦐 80g peeled shrimp
Vegetables
- 🧅 1/2 onion, sliced
- 🥬 1/4 bunch spinach
- 🥕 1/3 carrot, thinly sliced
- 1/4 red paprika, cut into heart shapes
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt and pepper for seasoning
- 🧂 1/3 tsp salt
- Pinch of pepper
Staples
- 1 tbsp all-purpose flour
- 💧 100ml water
步骤
Marinate peeled shrimp with sake, salt, and pepper in a bowl.
Slice the onion thinly and cut spinach into manageable lengths.
Thinly slice the carrot and cut into heart shapes. Do the same for red paprika. Microwave heart-shaped carrots for 1 minute at 600W.
Heat butter in a pot over medium heat, then sauté the onion until softened.
Add shrimp and cook until it turns white. Then add minced carrot and paprika, sauté briefly.
Add flour and stir until no longer powdery. Gradually add water, milk, salt, and pepper while stirring.
Bring to a boil, then reduce to low heat and simmer for 2 minutes. Add spinach and cook briefly.
Serve in a bowl and garnish with heart-shaped carrots and paprika.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh shrimp for better flavor.Heart-shaped vegetables make the dish visually appealing for special occasions.Serve with crusty bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。