CookPal AI
recipe image

Shrimp Lettuce Rolls

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🍤 100g peeled shrimp

  • Meat

    • 150g ground chicken

  • Vegetables

    • 🥬 6 lettuce leaves
    • 🧅 1/4 onion, minced

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 1/3 tsp salt
    • 1/3 tsp Japanese dashi powder
    • 💧 100ml water
    • 1 tsp grated ginger

步骤

1

Place lettuce leaves on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with water, cool, and pat dry.

2

If needed, remove the shrimp's vein and chop roughly. Mash with a knife.

3

Mix all sauce ingredients (sake, soy sauce, salt, dashi powder, water, ginger) in a container.

4

In a bowl, combine shrimp, ground chicken, minced onion, salt, pepper, and potato starch. Mix until sticky.

5

Divide the mixture into 6 portions, place on lettuce leaves, and wrap tightly. Arrange seam-side down on a microwave-safe plate, pour sauce over, cover loosely with plastic wrap, and microwave at 600W for 7 minutes.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh lettuce leaves for better texture.You can substitute ground chicken with ground turkey or pork.Serve with a side of rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。