
Shrimp Nuggets
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Shrimp Nuggets
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 🍤 200g peeled shrimp
- 🧅 1/4 onion, minced
- 150g firm tofu
- 🧂 Salt and pepper to taste
- 3 tbsp all-purpose flour
- 2 tbsp cornstarch
- Vegetable oil for frying
Honey Mustard Sauce
- 4 tbsp mayonnaise
- 🍯 1 tbsp honey
- 🍋 1 tsp lemon juice
- A dash of mustard
步骤
1
Wrap tofu in paper towels, place in a microwave-safe container, and heat at 600W for 2 minutes. Let it cool.
2
Mince the onion and shrimp.
3
In a bowl, combine shrimp, onion, tofu, salt, pepper, flour, and cornstarch. Mix well.
4
Shape the mixture using a spoon and fry in 170°C oil until golden brown.
5
Mix all honey mustard sauce ingredients and serve alongside the nuggets.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Serve with ketchup for a kid-friendly option.Use fresh shrimp for better flavor.Ensure the oil temperature is consistent to avoid uneven cooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。