Shrimp Paste Soft Tofu Stew

Name: Shrimp Paste Soft Tofu Stew
Total time: 15 min
Yield: 1 份数
Ingredients: 🧄 1 tbsp minced garlic; 🧅 1/2 onion, chopped; 🧅 1 stalk green onion, sliced; 1 tbsp sesame oil; 1 tbsp cooking oil; 2 tbsp chili powder; 400g soft tofu; 1 tbsp shrimp paste; 2 cups kelp and anchovy broth; 🥚 1 egg, optional

成本 $5.5, 节省 $8

来源: Recommended by CookPal

15 Min
1 份数
$5.5

Shrimp Paste Soft Tofu Stew

成本 $5.5, 节省 $8

来源: Recommended by CookPal

15 Min
1 份数
$5.5

食材

Main Ingredients
- 🧄 1 tbsp minced garlic
- 🧅 1/2 onion, chopped
- 🧅 1 stalk green onion, sliced
- 1 tbsp sesame oil
- 1 tbsp cooking oil
- 2 tbsp chili powder
- 400g soft tofu
- 1 tbsp shrimp paste
- 2 cups kelp and anchovy broth
- 🥚 1 egg, optional

步骤

In a pot, sauté 1 tbsp minced garlic, 1/2 chopped onion, and the white part of 1 sliced green onion with 1 tbsp sesame oil and 1 tbsp cooking oil.

Add 2 tbsp chili powder and stir to prevent burning.

Add 400g soft tofu and 1 tbsp shrimp paste.

Pour in 2 cups kelp and anchovy broth and bring to a boil.

Slice the green part of the green onion and add it to the stew. Let it simmer.

Transfer the stew to a small earthenware pot and crack 1 egg into it.

Let the stew boil once more, then turn off the heat and serve.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
15g
碳水化合物
18g
脂肪

💡 小贴士

Use fresh shrimp paste for a more robust flavor.Adjust the chili powder to your spice tolerance.Serve with steamed rice for a hearty breakfast.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。