CookPal AI
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Shrimp Pilaf

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🍤 150g peeled shrimp

  • Vegetables

    • 🧅 1/2 onion (100g), diced
    • 1 green bell pepper (30g), diced
    • 🥕 40g carrot, diced
    • 🧄 1 clove garlic, minced

  • Oil & Butter

    • 1/2 tbsp olive oil
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 1/2 tsp consomme powder

步骤

1

Remove the vein from the peeled shrimp.

2

Dice the onion, bell pepper, and carrot into 5mm cubes. Mince the garlic.

3

Heat olive oil and half the butter (5g) in a pan over low heat. Add garlic and sauté until fragrant. Add onion and carrot, and stir-fry for about 2 minutes.

4

Add shrimp and stir-fry until the color changes. Add cooked rice and stir to break up any clumps.

5

Add the remaining butter (5g), seasonings (salt, pepper, consomme), and diced bell pepper. Stir-fry until well combined.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use day-old rice for better texture in pilaf.Customize vegetables based on availability, such as adding peas or corn.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。