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Shrimp Sautéed in BBQ Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦐 10 headless shrimp

  • Vegetables

    • 🍅 4 cherry tomatoes
    • 🥦 2 asparagus spears

  • Dairy

    • 🧈 1 tbsp salted butter

  • BBQ Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1 tsp soy sauce
    • 🍬 1 tsp sugar
    • 🧄 1 tsp grated garlic

步骤

1

Trim 1 cm off the bottom of the asparagus, peel the lower third, and cut diagonally into 4 pieces. Remove the stems from the cherry tomatoes.

2

Remove the shells from the shrimp, leaving the tails intact. Clean the tails by scraping with the back of a knife, and remove the vein by making a cut along the back. Make a few cuts on the belly side to prevent curling. Rinse and pat dry.

3

In a bowl, mix all the BBQ sauce ingredients (ketchup, Worcestershire sauce, soy sauce, sugar, and grated garlic).

4

Heat butter in a frying pan over medium heat. Add asparagus and sauté until coated with butter. Push the asparagus to the side and add the shrimp, cooking for about 1 minute.

5

Flip the shrimp, add the cherry tomatoes, and cook for another minute. Pour in the BBQ sauce and toss everything to coat evenly.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve immediately for the best flavor and texture.Pair with rice or bread to make it a complete meal.You can substitute asparagus with green beans or bell peppers.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。