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Shrimp Shabu-Shabu

成本 $20, 节省 $15

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $20

食材

  • Seafood

    • 🦐 6 live shrimp

  • Vegetables

    • 100g mizuna, trimmed and chopped
    • 🥕 1/3 carrot, thinly sliced
    • 1 pack shimeji mushrooms, separated

  • Dairy / Protein

    • 🧈 300g firm tofu, cut into 8 pieces

  • Broth

    • 💧 800ml water
    • 10cm dried kombu
    • 🧂 1 tsp salt

步骤

1

Place water and kombu in a pot and let sit for 15 minutes.

2

Prepare vegetables: trim mizuna, slice carrot thinly, separate shimeji mushrooms, and cut tofu into 8 pieces.

3

Clean shrimp by rinsing off sawdust and soaking in ice water for 5 minutes.

4

Remove shrimp heads and shells, leaving the tail and first segment intact. Devein and butterfly the shrimp.

5

Heat the pot with kombu over very low heat until just before boiling, then remove kombu and add salt.

6

Add tofu, mizuna, carrot, and shimeji mushrooms to the pot. Cook for 5 minutes until vegetables are tender.

7

Dip shrimp into the broth and cook briefly until color changes.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh shrimp for the best flavor and texture.Customize vegetables based on availability or preference.Serve with dipping sauces like ponzu or sesame sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。