CookPal AI
recipe image

Shrimp Tofu Steak Wrapped in Onion

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $10

食材

  • Seafood

    • 🦐 5 shrimp
  • Protein

    • 1/2 block tofu
  • Vegetables

    • 🥦 10g broccoli
    • 🥕 10g carrot
    • 🧅 1 layer outer onion skin
  • Seasoning

    • 🍋 1 tsp lemon juice
    • Pinch of pepper
    • 🧂 1 pinch salt

步骤

1

Clean the shrimp and season with lemon juice and pepper to remove any fishy smell. Pat dry with a kitchen towel and prepare as whole or minced shrimp.

2

Remove excess water from the tofu using a kitchen towel or cloth.

3

Cut the onion in half and use only the outermost layer. Save the remaining onion for other recipes.

4

Blanch the broccoli in boiling water and chop finely. Also finely chop the carrot.

5

Mix all the prepared ingredients with a pinch of salt.

6

Place whole shrimp at the bottom of the onion layer and fill with the mixture. Alternatively, fill directly without shrimp for a simpler version.

7

Heat oil in a pan and cook the tofu steak. Cover with a lid and cook on low heat for 5 minutes, then uncover and cook until golden brown.

8

Flip the steak carefully and cook until both sides are golden brown.

营养成分

每份

🔥

200

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect for a healthy dinner and pairs well with a light salad.You can substitute shrimp with minced chicken or omit it for a vegetarian version.Prepare extra portions and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。