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Simmered Bamboo Shoots and Chicken

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 150g boiled bamboo shoots
    • 🌱 5 green beans

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150cc water

步骤

1

Cut the bamboo shoots in half lengthwise, then slice the tips into 3-4 pieces and the remaining parts into 1cm wide slices. Trim the ends of the green beans and cut into thirds.

2

Remove excess fat from the chicken and cut into bite-sized pieces.

3

Heat salad oil in a pot over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, add bamboo shoots, and stir until coated with oil.

4

Add all the seasoning ingredients (☆) and bring to a boil. Cover with a lid and simmer on low heat for 10 minutes.

5

Stir the mixture, push the ingredients to one side, and add the green beans to the empty space. Cover again and cook on medium heat for 4 minutes.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh bamboo shoots if available for a more authentic flavor.Adjust the soy sauce and sugar to taste for a sweeter or saltier profile.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。