Simmered Burdock and Hijiki

Name: Simmered Burdock and Hijiki
Total time: 40 min
Yield: 2 份数
Ingredients: 1/2 burdock root, thinly sliced; 5g dried hijiki, soaked; 2 tbsp dried baby sardines; 1 tbsp sesame oil; To taste white sesame seeds; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tsp sugar; 1 tbsp soy sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

40 Min
2 份数
$5

Simmered Burdock and Hijiki

成本 $5, 节省 $10

来源: Recommended by CookPal

40 Min
2 份数
$5

食材

Vegetables
- 1/2 burdock root, thinly sliced
- 5g dried hijiki, soaked
Seafood
- 2 tbsp dried baby sardines
Oil
- 1 tbsp sesame oil
Seasoning
- To taste white sesame seeds
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1 tbsp soy sauce

步骤

Soak the dried hijiki in water until rehydrated. Thinly slice the burdock root and soak it in water.

Heat sesame oil in a frying pan over medium heat. Add hijiki and burdock, stir-frying until softened.

Add sake, mirin, sugar, and soy sauce. Simmer over medium heat until the liquid is absorbed.

Mix in dried baby sardines and white sesame seeds. Serve or store for later use.

营养成分

每份

🔥

150

卡路里

8g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

This dish is versatile and can be used as a topping for rice or mixed into stir-fries.To save time, prepare the burdock and hijiki in advance.Adjust seasoning to taste, adding more soy sauce or sugar if desired.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。