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Simmered Burdock and Konjac

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 burdock root
    • 150g konjac

  • Oil

    • 2 tsp sesame oil

  • Seasoning

    • to taste white sesame seeds
    • to taste shichimi togarashi
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步骤

1

Scrape off the skin of the burdock root with the back of a knife, slice thinly at an angle, and soak in water. Drain well.

2

Tear the konjac into bite-sized pieces. Boil the konjac in water for 3 minutes and drain.

3

Heat sesame oil in a pan over medium heat. Add burdock and konjac, stir-frying until coated with oil. Add sake, mirin, and soy sauce, bring to a boil, cover, and simmer on low heat for 5 minutes.

4

Remove the lid and stir over medium heat until the liquid evaporates. Serve on a plate and sprinkle with white sesame seeds and shichimi togarashi.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh burdock root for the best flavor.Adjust the amount of shichimi togarashi based on your spice preference.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。