CookPal AI
recipe image

Simmered Chicken and Hijiki Meatballs

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 🍗 150g ground chicken

  • Vegetables

    • 5g dried hijiki
    • 🥕 1/4 carrot, minced
    • 2 turnips, peeled and cut into wedges
    • Leaves of 2 turnips, chopped

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 400cc water

步骤

1

Mince the carrot. Peel and cut the turnips into wedges. Microwave the turnip leaves for 2 minutes, rinse under cold water, squeeze out excess water, and chop into 4cm pieces. Soak dried hijiki in water as per package instructions, then drain.

2

In a bowl, mix ground chicken, hijiki, minced carrot, and the ☆ ingredients until sticky. Divide into 8 portions and shape into balls.

3

In a pot, combine the ★ ingredients and bring to a boil. Add the meatballs and skim off any foam. Cover and simmer on low heat for 7–8 minutes. Add turnips and cook for another 4–5 minutes, then add turnip leaves and simmer for 1 minute.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh turnips for better flavor and texture.You can substitute hijiki with other dried seaweed like wakame if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。