CookPal AI
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Simmered Chicken and New Burdock in Tomato Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1 piece (60g) new burdock
    • 🧅 1/2 piece (100g) onion

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 🍅 1 can (400g) chopped tomatoes
    • 🍬 1/2 tsp sugar
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Pinch of chopped parsley

步骤

1

Wash the burdock thoroughly to remove dirt. Slice thinly at an angle with the skin on, soak briefly in water, and drain. Slice the onion thinly.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Place chicken skin-side down and cook for 3–4 minutes until browned. Flip and push to the side.

4

Add onion, burdock, and grated garlic to the empty space in the pan. Stir-fry briefly. Add the sauce ingredients (☆), mix, and bring to a boil. Cover and simmer on low heat for 10 minutes.

5

Uncover, increase to medium heat, and cook for 3–4 minutes to reduce excess liquid. Serve on a plate and sprinkle with parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with rice or bread for a complete meal.Use fresh parsley for a vibrant garnish.Adjust seasoning to taste during the final simmer.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。