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Simmered Flounder with Mentsuyu

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 260g flounder fillets (2 pieces)

  • Vegetables

    • 1 piece ginger, thinly sliced
    • 4 shishito peppers

  • Seasonings

    • 🍶 1 tbsp sake
    • 100ml mentsuyu (3x concentrated)
    • 💧 100ml water

步骤

1

Thinly slice the ginger with the skin on. Make shallow cuts into the shishito peppers.

2

Make shallow cross cuts on the skin side of the flounder fillets.

3

In a frying pan, combine the mentsuyu, water, and ginger. Heat over medium heat until it starts to simmer. Add the flounder with the skin side up.

4

Once the surface of the fish changes color, cover with a drop lid and simmer on low heat for 15 minutes.

5

Remove the drop lid, add the shishito peppers, and spoon the simmering liquid over the fish. Cook for another 5 minutes.

6

Plate the flounder and top with the shishito peppers. Serve immediately.

营养成分

每份

🔥

180

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

You can substitute flounder with other white fish like cod or haddock.Adjust the sweetness or saltiness by modifying the mentsuyu concentration.For a spicier version, use chili peppers instead of shishito peppers.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。